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Macdonalds recommendations suggest: before exercise consume 15 grams of protein and 25-30 grams of carbohydrates; Paravex after exercise consume 30 grams of protein and 1 gram of carbohydrates (per kilo of muscle). Naturally, the caloric value of sports supplements included in the daily amount. As regards carbohydrates and calories during the day, the main rule is variety. Combine different types of proteins: beef, poultry, fish. Also consume different garnishes and side dishes: pasta of different wheat, brown rice and vegetables. The traditional method for increasing muscle mass with increased body fat is wrong, because once uploaded fat levels, you will have to fight with them for life. The ideal way to increase the dry mass method is to raise the amount of calories by 20% and control nutrients. The ultimate objective. What everyone wants and few people get. http://healthpurelives.com/paravex/